The Journal of Clinical Psychiatry reports that one in three adults who struggle with alcohol or drug abuse also suffer from depression, People who are depressed turn to substances to feel better or escape from feelings of guilt or despair. However, many substances increase feelings of sadness or fatigue. The Depression catalog offers content on how to recognize clinical depression, strategies to overcome it and how to understand the link between addiction and depression.
What is a Natural Way to Reduce Anxiety and Depression?
Video by Johns Hopkins Medicine
Johns Hopkins Medicine recommends meditation as a practice to help in the reduction of anxiety and depression.
Login to the Laura Project and get special insight as a site member.
Enter the email address that you signed up with and we will email you a password reset link.
For your security, this session will expire in due to inactivity. If you want to extend your session, please select the 'Continue' button. If you select the 'Log Out' button or do not respond, your session will automatically close.