10 Calming Mantras That Can Ease Depression

Article from Everyday Health by Therese Borchard

According to Therese Borchard "Focused repetition of a soothing word or phrase, called autogenic training, helps you to relax and primes your body’s parasympathetic nervous system. A 2008 study at the University of Melbourne in Australia found that autogenic training, along with other relaxation techniques like progressive muscle relaxation and imagery, reduced depressive symptoms among some participants."

This article discusses the benefits of mantras and how they can help with depression.

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