10 Natural Depression Treatments

WebMD Article by R. Morgan Griffin

Lonely in a Crowd of People Image

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments." R. Morgan Griffin provides tips that can start you help feeling better.