The Journal of Clinical Psychiatry reports that one in three adults who struggle with alcohol or drug abuse also suffer from depression, People who are depressed turn to substances to feel better or escape from feelings of guilt or despair. However, many substances increase feelings of sadness or fatigue. The Depression catalog offers content on how to recognize clinical depression, strategies to overcome it and how to understand the link between addiction and depression.
5 Ways to Help Yourself Through Depression
Article on TeensHealth
This article, from Teens Health, provides 5 strategies that individuals can implement to feel better while coping with depression.
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