Guilt, Shame, Depression, and the Cycle of Addiction, Recovery and Relapse

Video by Bestselling Author John Flaherty

7 minute long video by bestselling author of Addiction Unplugged: How to be Free, John Flaherty. 

"For as long as past hurts are not healed, brought closure to and resolved, they remain as present and then future sufferings. That which most often underlies and accompanies our pain - shame, guilt and depression - can become so dominant and so deeply ingrained, that we feel it is hard to be accepting of ourselves or accepted by others."