The Journal of Clinical Psychiatry reports that one in three adults who struggle with alcohol or drug abuse also suffer from depression, People who are depressed turn to substances to feel better or escape from feelings of guilt or despair. However, many substances increase feelings of sadness or fatigue. The Depression catalog offers content on how to recognize clinical depression, strategies to overcome it and how to understand the link between addiction and depression.
Article
How to Get Out of Bed When You're Depressed
Article from Everyday Health by Therese Borchard
According to Therese Borchard "When I really don’t want to do something, I try my best to stop the cerebral activity known as thinking, put myself in automatic mode, and "just show up" as a running coach once told me."
This article covers some different things to try when you're feeling too depressed to get out of bed.
